Sandra Harding Smith
I first discovered Pilates for myself as I had a very bad back from sitting at a desk job all day. I loved it so much that when I had my children, I decided to train to become a teacher (Stott trained) and now 21 years later my passion is even greater. I love how Pilates is for everyone as it is very individual to you. Pilates builds core strength, improves your posture and balance, tones the body and connects you mindfully with ease. It is so satisfying to see my clients confidence grow, their strength increase, pain levels reduce and it gives me great happiness to see them enjoy the benefits of their hard work.
Change happens through movement and movement heals – Joseph Pilates
