Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2025 Brochure

NB Some course dates may have changed since printing.

Health & Wellness

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Name	Duration	Price (inc. GST)	Next Running
Health & Wellness
Ayurveda & Women's Health	One class	From $79.00	20 Aug 25
Ayurveda Autumn Cleanse	One class	From $79.00	08 Apr 25
Ayurveda Spring Cleanse	One class	From $79.00	14 Oct 25
Becoming Unstoppable	3 classes $25/$75	From $25.00	18 Mar 25
Building Resilience in Challenging Times - Next Steps	4 classes	From $75.00	Register interest
Building Resilience Through Challenging Times	4 classes $25/$75	From $75.00	Register interest
Communicating Compassionately (based on Non-Violent Communication)	Full weekend $45 - $150	From $45.00	16 Aug 25
Creating Calm: Blending Herbal Teas for Relaxation and Wellness	Two hours	From $60.00	04 Apr 25
Creating Your Future - Life and Work After 50	1 day $110 per couple	From $110.00	Register interest
Food as Medicine: An Introduction to Ayurvedic Cooking	One evening	From $125.00	28 May 25
How to Navigate Difficult Conversations and Find Common Ground	Four classes	From $30.00	25 Feb 25
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	Six evenings	From $94.00	26 Feb 25
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	1 day	From $110.00	Register interest
Makeup for the 40+	Five hours	From $98.00	06 Apr 25
Māori Traditional Medicines and Home Remedies - An Introduction	Two days	From $255.00	17 May 25
Meditative Art	7 x 90 minute classes	From $135.00	11 Feb 25
Mindfulness and the Cancer Journey	4 x 1 hour classes	From $45.00	Register interest
Mindfulness for Everyday - Simple Practices for a Peaceful Mind	Two hours	From $20.00	24 Mar 25
No More People Pleasing!	8 classes $50/$158	From $50.00	07 May 25
Plant Based Cooking	Four classes	From $159.00	17 Mar 25
Safe and Mindful Aromatherapy: Discovering Essential Oils for Wellness and Self Care	Day course	From $110.00	06 Sep 25
Safe and Mindful Aromatherapy: Harnessing the Power of Essential Oils	One day	From $110.00	01 Mar 25
Self-Defence for Girls (11 - 13 Years)	6 hour workshop	From $64.00	14 Apr 25
Stretch and Flex	8 classes	From $100.00	11 Feb 25
Supporting People with Mental Health Challenges	Four classes $30 - $88	From $30.00	28 May 25
Think Well, Eat Well, Be Well	3 classes	From $85.00	05 May 25
Understanding Trauma: The Science and The Impacts and Minimising The Impacts	Two hours	From $20.00	05 Apr 25
Understanding Yin and Yang Energy	One session	From $12.50	01 Mar 25

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

NB Some course dates may have changed since printing.

Health & Wellness

COVID-19 Information