Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2024 Brochure

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

We have a range of yoga, pilates and tai chi courses available on evenings and a small number of day time classes. Improve your cardiovascular fitness with one of our dance exercise classes, or understand how to manage your health more effectively with one of our personal wellbeing courses.

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Name	Duration	Price (inc. GST)	Next Running
Health, Wellbeing & Fitness
Aromatic Wellness & Self Care with Essential Oils	Day course	From $105.00	Register interest
Ashtanga Yoga for Beginners	Eight classes	From $100.00	11 Feb 25
Ayurvedic Cooking and Nutrition	Four weeks	From $150.00	Register interest
Barre Fit	Eight classes	From $90.00	10 Feb 25
Becoming Unstoppable	3 classes $25/$75	From $25.00	18 Mar 25
Building Resilience in Challenging Times - Next Steps	4 classes	From $75.00	Register interest
Building Resilience Through Challenging Times	4 classes $25/$75	From $75.00	Register interest
Communicating Compassionately (based on Non-Violent Communication)	Full weekend $45 - $150	From $45.00	16 Aug 25
Creating Calm: Blending Herbal Teas for Relaxation and Wellness	Two hours	From $60.00	04 Apr 25
Creating Your Future - Life and Work After 50	1 day $110 per couple	From $110.00	Register interest
Dancercise for the 40+	9 - 10 classes ($85 - $94)	From $85.00	12 Feb 25
Flashback Dance Fitness	8 or 9 classes ($76 - $85)	From $76.00	10 Feb 25
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	Six evenings	From $94.00	26 Feb 25
Lawn Bowls 101	Three 2 hour sessions	From $65.00	Register interest
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	1 day	From $110.00	Register interest
Makeup for the 40+	Five hours	From $98.00	Register interest
Māori Traditional Medicines and Home Remedies	2 days	From $175.00	Register interest
Meditative Art	7 x 90 minute classes	From $135.00	11 Feb 25
Mindfulness and the Cancer Journey	4 x 1 hour classes	From $45.00	Register interest
No More People Pleasing!	8 classes $50/$165	From $155.00	Register interest
Pilates - Beginners	8 classes	From $100.00	10 Feb 25
Pilates and Yoga	8 classes	From $100.00	10 Feb 25
Pilates for Everyone	8 classes	From $100.00	10 Feb 25
Self-Defence for Girls (11 - 13 Years)	6 hour workshop	From $64.00	Register interest
Stretch and Flex	8 classes	From $100.00	11 Feb 25
Tai Chi Beginners - Levels 1, 2 & 3	Six classes	From $93.00	17 Feb 25
Tai Chi Intermediate - Levels 1 & 2	6 weeks	From $93.00	17 Feb 25
Think Well, Eat Well, Be Well	3 classes	From $85.00	Register interest
Understanding Yin and Yang Energy	One session	From $12.50	01 Mar 25
Voice Work: Unlock the Power of Your Voice	Six evenings or weekend workshop	From $120.00	Register interest
Yin Yoga	8 classes	From $135.00	12 Feb 25
Yoga - Beginners	8 classes	From $110.00	Register interest
Yoga - Continuing	8 or 9 classes	From $125.00	Register interest
Yoga @ Remuera	Nine or ten classes $145 - $160	From $145.00	13 Feb 25

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

COVID-19 Information