Please see our COVID-19 page for more information

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

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View Our 2025 Brochure

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

We have a range of yoga, pilates and tai chi courses available on evenings and a small number of day time classes. Improve your cardiovascular fitness with one of our dance exercise classes, or understand how to manage your health more effectively with one of our personal wellbeing courses.

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Name	Duration	Price (inc. GST)	Next Running
Health, Wellbeing & Fitness
Ashtanga Yoga for Beginners	Eight classes	From $100.00	11 Feb 25
Ayurveda & Women's Health	One class	From $79.00	20 Aug 25
Ayurveda Autumn Cleanse	One class	From $79.00	08 Apr 25
Ayurveda Spring Cleanse	One class	From $79.00	14 Oct 25
Barre Fit	Eight classes	From $90.00	10 Feb 25
Becoming Unstoppable	3 classes $25/$75	From $25.00	18 Mar 25
Building Resilience in Challenging Times - Next Steps	4 classes	From $75.00	Register interest
Building Resilience Through Challenging Times	4 classes $25/$75	From $75.00	Register interest
Communicating Compassionately (based on Non-Violent Communication)	Full weekend $45 - $150	From $45.00	16 Aug 25
Creating Calm: Blending Herbal Teas for Relaxation and Wellness	Two hours	From $60.00	04 Apr 25
Creating Your Future - Life and Work After 50	1 day $110 per couple	From $110.00	Register interest
Dancercise for the 40+	9 - 10 classes ($85 - $94)	From $85.00	12 Feb 25
Flashback Dance Fitness	8 or 9 classes ($76 - $85)	From $76.00	10 Feb 25
Food as Medicine: An Introduction to Ayurvedic Cooking	One evening	From $125.00	28 May 25
How to Navigate Difficult Conversations and Find Common Ground	Four classes	From $30.00	25 Feb 25
Jin Shin Jyutsu - Practical Self-Help Energy Medicine	Six evenings	From $94.00	26 Feb 25
Lawn Bowls 101	Three 2 hour sessions	From $65.00	12 Oct 25
Make Your Own Body Products - Soothing Salves and Luxurious Lotions	1 day	From $110.00	Register interest
Makeup for the 40+	Five hours	From $98.00	06 Apr 25
Māori Traditional Medicines and Home Remedies - An Introduction	Two days	From $255.00	17 May 25
Meditative Art	7 x 90 minute classes	From $135.00	11 Feb 25
Mindfulness and the Cancer Journey	4 x 1 hour classes	From $45.00	Register interest
Mindfulness for Everyday - Simple Practices for a Peaceful Mind	Two hours	From $20.00	24 Mar 25
No More People Pleasing!	8 classes $50/$158	From $50.00	07 May 25
Pilates - Beginners	8 classes	From $100.00	10 Feb 25
Pilates and Yoga	8 classes	From $100.00	10 Feb 25
Pilates for Everyone	8 classes	From $100.00	10 Feb 25
Safe and Mindful Aromatherapy: Discovering Essential Oils for Wellness and Self Care	Day course	From $110.00	06 Sep 25
Safe and Mindful Aromatherapy: Harnessing the Power of Essential Oils	One day	From $110.00	01 Mar 25
Self-Defence for Girls (11 - 13 Years)	6 hour workshop	From $64.00	14 Apr 25
Stretch and Flex	8 classes	From $100.00	11 Feb 25
Supporting People with Mental Health Challenges	Four classes $30 - $88	From $30.00	28 May 25
Tai Chi Beginners - Levels 1, 2 & 3	Six classes	From $93.00	17 Feb 25
Tai Chi Intermediate - Levels 1 & 2	6 weeks	From $93.00	17 Feb 25
Think Well, Eat Well, Be Well	3 classes	From $85.00	05 May 25
Understanding Trauma: The Science and The Impacts and Minimising The Impacts	Two hours	From $20.00	05 Apr 25
Understanding Yin and Yang Energy	One session	From $12.50	01 Mar 25
Yin Yoga	Eight classes	From $135.00	12 Feb 25
Yoga - Beginners	8 classes	From $110.00	10 Feb 25
Yoga - Continuing	8 or 9 classes	From $105.00	10 Feb 25
Yoga @ Remuera	Nine or ten classes $145 - $160	From $145.00	13 Feb 25

About Us

Welcome to our affordable and easily accessible evening, weekend and daytime short courses with experienced tutors in a friendly environment.

Browse by Category

NB Some course dates may have changed since printing.

Health, Wellbeing & Fitness

COVID-19 Information