Tai Chi Beginners – Levels 1, 2 & 3
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness. Read below for info. These courses usually fill with waiting lists each term - please contact the office to book places for the whole year.
-
Mon 17 Feb
- $93.00 incl. GST
Sessions
Session 1
Mon 17 Feb 11:30 - Mon 17 Feb 13:00St Marks Church HallSession 2
Mon 24 Feb 11:30 - Mon 24 Feb 13:00St Marks Church HallSession 3
Mon 03 Mar 11:30 - Mon 03 Mar 13:00St Marks Church HallSession 4
Mon 10 Mar 11:30 - Mon 10 Mar 13:00St Marks Church HallSession 5
Mon 17 Mar 11:30 - Mon 17 Mar 13:00St Marks Church HallSession 6
Mon 24 Mar 11:30 - Mon 24 Mar 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Tue 18 Feb
- $93.00 incl. GST
Sessions
Session 1
Tue 18 Feb 19:30 - Tue 18 Feb 21:00At Selwyn College, Auckland.Session 2
Tue 25 Feb 19:30 - Tue 25 Feb 21:00At Selwyn College, Auckland.Session 3
Tue 04 Mar 19:30 - Tue 04 Mar 21:00At Selwyn College, Auckland.Session 4
Tue 11 Mar 19:30 - Tue 11 Mar 21:00At Selwyn College, Auckland.Session 5
Tue 18 Mar 19:30 - Tue 18 Mar 21:00At Selwyn College, Auckland.Session 6
Tue 25 Mar 19:30 - Tue 25 Mar 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Wed 19 Feb
- $93.00 incl. GST
Sessions
Session 1
Wed 19 Feb 19:30 - Wed 19 Feb 21:00At Selwyn College, Auckland.Session 2
Wed 26 Feb 19:30 - Wed 26 Feb 21:00At Selwyn College, Auckland.Session 3
Wed 05 Mar 19:30 - Wed 05 Mar 21:00At Selwyn College, Auckland.Session 4
Wed 12 Mar 19:30 - Wed 12 Mar 21:00At Selwyn College, Auckland.Session 5
Wed 19 Mar 19:30 - Wed 19 Mar 21:00At Selwyn College, Auckland.Session 6
Wed 26 Mar 19:30 - Wed 26 Mar 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Mon 05 May
- $93.00 incl. GST
Sessions
Session 1
Mon 05 May 11:30 - Mon 05 May 13:00St Marks Church HallSession 2
Mon 12 May 11:30 - Mon 12 May 13:00St Marks Church HallSession 3
Mon 19 May 11:30 - Mon 19 May 13:00St Marks Church HallSession 4
Mon 26 May 11:30 - Mon 26 May 13:00St Marks Church HallSession 5
Mon 09 Jun 11:30 - Mon 09 Jun 13:00St Marks Church HallSession 6
Mon 16 Jun 11:30 - Mon 16 Jun 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Tue 06 May
- $93.00 incl. GST
Sessions
Session 1
Tue 06 May 19:30 - Tue 06 May 21:00At Selwyn College, Auckland.Session 2
Tue 13 May 19:30 - Tue 13 May 21:00At Selwyn College, Auckland.Session 3
Tue 20 May 19:30 - Tue 20 May 21:00At Selwyn College, Auckland.Session 4
Tue 27 May 19:30 - Tue 27 May 21:00At Selwyn College, Auckland.Session 5
Tue 03 Jun 19:30 - Tue 03 Jun 21:00At Selwyn College, Auckland.Session 6
Tue 10 Jun 19:30 - Tue 10 Jun 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Wed 07 May
- $93.00 incl. GST
Sessions
Session 1
Wed 07 May 19:30 - Wed 07 May 21:00At Selwyn College, Auckland.Session 2
Wed 14 May 19:30 - Wed 14 May 21:00At Selwyn College, Auckland.Session 3
Wed 21 May 19:30 - Wed 21 May 21:00At Selwyn College, Auckland.Session 4
Wed 28 May 19:30 - Wed 28 May 21:00At Selwyn College, Auckland.Session 5
Wed 04 Jun 19:30 - Wed 04 Jun 21:00At Selwyn College, Auckland.Session 6
Wed 11 Jun 19:30 - Wed 11 Jun 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Mon 28 Jul
- $93.00 incl. GST
Sessions
Session 1
Mon 28 Jul 11:30 - Mon 28 Jul 13:00St Marks Church HallSession 2
Mon 04 Aug 11:30 - Mon 04 Aug 13:00St Marks Church HallSession 3
Mon 11 Aug 11:30 - Mon 11 Aug 13:00St Marks Church HallSession 4
Mon 18 Aug 11:30 - Mon 18 Aug 13:00St Marks Church HallSession 5
Mon 25 Aug 11:30 - Mon 25 Aug 13:00St Marks Church HallSession 6
Mon 01 Sep 11:30 - Mon 01 Sep 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Tue 29 Jul
- $93.00 incl. GST
Sessions
Session 1
Tue 29 Jul 19:30 - Tue 29 Jul 21:00At Selwyn College, Auckland.Session 2
Tue 05 Aug 19:30 - Tue 05 Aug 21:00At Selwyn College, Auckland.Session 3
Tue 12 Aug 19:30 - Tue 12 Aug 21:00At Selwyn College, Auckland.Session 4
Tue 19 Aug 19:30 - Tue 19 Aug 21:00At Selwyn College, Auckland.Session 5
Tue 26 Aug 19:30 - Tue 26 Aug 21:00At Selwyn College, Auckland.Session 6
Tue 02 Sep 19:30 - Tue 02 Sep 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Wed 30 Jul
- $93.00 incl. GST
Sessions
Session 1
Wed 30 Jul 19:30 - Wed 30 Jul 21:00At Selwyn College, Auckland.Session 2
Wed 06 Aug 19:30 - Wed 06 Aug 21:00At Selwyn College, Auckland.Session 3
Wed 13 Aug 19:30 - Wed 13 Aug 21:00At Selwyn College, Auckland.Session 4
Wed 20 Aug 19:30 - Wed 20 Aug 21:00At Selwyn College, Auckland.Session 5
Wed 27 Aug 19:30 - Wed 27 Aug 21:00At Selwyn College, Auckland.Session 6
Wed 03 Sep 19:30 - Wed 03 Sep 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Mon 13 Oct
- $93.00 incl. GST
Sessions
Session 1
Mon 13 Oct 11:30 - Mon 13 Oct 13:00St Marks Church HallSession 2
Mon 20 Oct 11:30 - Mon 20 Oct 13:00St Marks Church HallSession 3
Mon 03 Nov 11:30 - Mon 03 Nov 13:00St Marks Church HallSession 4
Mon 10 Nov 11:30 - Mon 10 Nov 13:00St Marks Church HallSession 5
Mon 17 Nov 11:30 - Mon 17 Nov 13:00St Marks Church HallSession 6
Mon 24 Nov 11:30 - Mon 24 Nov 13:00St Marks Church HallPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Tue 14 OctSix Tuesdays, 7:30 PM - 9:00 PM no class 28 October due to college event At Selwyn College, Auckland. Bruno Rubini
2025
- $93.00 incl. GST
Sessions
Session 1
Tue 14 Oct 19:30 - Tue 14 Oct 21:00At Selwyn College, Auckland.Session 2
Tue 21 Oct 19:30 - Tue 21 Oct 21:00At Selwyn College, Auckland.Session 3
Tue 04 Nov 19:30 - Tue 04 Nov 21:00At Selwyn College, Auckland.Session 4
Tue 11 Nov 19:30 - Tue 11 Nov 21:00At Selwyn College, Auckland.Session 5
Tue 18 Nov 19:30 - Tue 18 Nov 21:00At Selwyn College, Auckland.Session 6
Tue 25 Nov 19:30 - Tue 25 Nov 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
-
Wed 15 Oct
- $93.00 incl. GST
Sessions
Session 1
Wed 15 Oct 19:30 - Wed 15 Oct 21:00At Selwyn College, Auckland.Session 2
Wed 22 Oct 19:30 - Wed 22 Oct 21:00At Selwyn College, Auckland.Session 3
Wed 29 Oct 19:30 - Wed 29 Oct 21:00At Selwyn College, Auckland.Session 4
Wed 05 Nov 19:30 - Wed 05 Nov 21:00At Selwyn College, Auckland.Session 5
Wed 12 Nov 19:30 - Wed 12 Nov 21:00At Selwyn College, Auckland.Session 6
Wed 19 Nov 19:30 - Wed 19 Nov 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Tai Chi is meditation in motion. It is a series of slow, continuous movements that promote physical and mental well being and improve coordination and balance. In this course you will learn Qigong, breathing exercises, Tai Chi Philosophy and some Tai Chi Yang style. This easy and relaxing class is an introduction to Tai Chi and Mindfulness.
About Tai Chi Beginners
The beginner levels of Tai Chi teach you to find your correct postural position. It includes movements that foster the flow of chi (energy) in your body. It is recommended that students practise at the beginner levels 1 through to 3 for a year or more before moving to the intermediate level. However, many students prefer to continue with this level for longer periods.
- relaxation
- movement
- meditative movement
- co-ordination
- posture
- relaxation
- centering
- teaching about the theory of mindfulness and Tai Chi
These will all be taught within the context of the 37 posture short Yang form, preceded by 5 loosening exercises to aid the postures and movement within that form. There will also be an introduction to pushing hands. The teacher will spend some time in each class teaching the philosophy that supports mindfulness and Tai Chi.
Who should attend?
This course is suitable for those totally new to Tai Chi and those with some experience.
What should I bring?
Please wear comfortable clothing that permits movement.
