Ashtanga Yoga for Beginners
Ashtanga yoga is a practice that focuses on linking mind and movement by breathing and being present and aware of your body. Ashtanga focuses on muscle training and developing physical strength.
-
Tue 11 Feb
- $100.00 incl. GST
Sessions
Session 1
Tue 11 Feb 18:30 - Tue 11 Feb 19:30At Selwyn College, Auckland.Session 2
Tue 18 Feb 18:30 - Tue 18 Feb 19:30At Selwyn College, Auckland.Session 3
Tue 25 Feb 18:30 - Tue 25 Feb 19:30At Selwyn College, Auckland.Session 4
Tue 04 Mar 18:30 - Tue 04 Mar 19:30At Selwyn College, Auckland.Session 5
Tue 11 Mar 18:30 - Tue 11 Mar 19:30At Selwyn College, Auckland.Session 6
Tue 18 Mar 18:30 - Tue 18 Mar 19:30At Selwyn College, Auckland.Session 7
Tue 25 Mar 18:30 - Tue 25 Mar 19:30At Selwyn College, Auckland.Session 8
Tue 01 Apr 18:30 - Tue 01 Apr 19:30At Selwyn College, Auckland. -
Tue 29 Apr
- $100.00 incl. GST
Sessions
Session 1
Tue 29 Apr 18:30 - Tue 29 Apr 19:30At Selwyn College, Auckland.Session 2
Tue 06 May 18:30 - Tue 06 May 19:30At Selwyn College, Auckland.Session 3
Tue 13 May 18:30 - Tue 13 May 19:30At Selwyn College, Auckland.Session 4
Tue 20 May 18:30 - Tue 20 May 19:30At Selwyn College, Auckland.Session 5
Tue 27 May 18:30 - Tue 27 May 19:30At Selwyn College, Auckland.Session 6
Tue 03 Jun 18:30 - Tue 03 Jun 19:30At Selwyn College, Auckland.Session 7
Tue 10 Jun 18:30 - Tue 10 Jun 19:30At Selwyn College, Auckland.Session 8
Tue 17 Jun 18:30 - Tue 17 Jun 19:30At Selwyn College, Auckland. -
Tue 22 Jul
- $100.00 incl. GST
Sessions
Session 1
Tue 22 Jul 18:30 - Tue 22 Jul 19:30At Selwyn College, Auckland.Session 2
Tue 29 Jul 18:30 - Tue 29 Jul 19:30At Selwyn College, Auckland.Session 3
Tue 05 Aug 18:30 - Tue 05 Aug 19:30At Selwyn College, Auckland.Session 4
Tue 12 Aug 18:30 - Tue 12 Aug 19:30At Selwyn College, Auckland.Session 5
Tue 19 Aug 18:30 - Tue 19 Aug 19:30At Selwyn College, Auckland.Session 6
Tue 26 Aug 18:30 - Tue 26 Aug 19:30At Selwyn College, Auckland.Session 7
Tue 02 Sep 18:30 - Tue 02 Sep 19:30At Selwyn College, Auckland.Session 8
Tue 09 Sep 18:30 - Tue 09 Sep 19:30At Selwyn College, Auckland.
-
Tue 07 OctEight Tuesdays 6:30 PM - 7:30 PM No class 28 October due to school event At Selwyn College, Auckland. Jennifer Perez
- $100.00 incl. GST
Sessions
Session 1
Tue 07 Oct 18:30 - Tue 07 Oct 19:30At Selwyn College, Auckland.Session 2
Tue 14 Oct 18:30 - Tue 14 Oct 19:30At Selwyn College, Auckland.Session 3
Tue 21 Oct 18:30 - Tue 21 Oct 19:30At Selwyn College, Auckland.Session 4
Tue 04 Nov 18:30 - Tue 04 Nov 19:30At Selwyn College, Auckland.Session 5
Tue 11 Nov 18:30 - Tue 11 Nov 19:30At Selwyn College, Auckland.Session 6
Tue 18 Nov 18:30 - Tue 18 Nov 19:30At Selwyn College, Auckland.Session 7
Tue 25 Nov 18:30 - Tue 25 Nov 19:30At Selwyn College, Auckland.Session 8
Tue 02 Dec 18:30 - Tue 02 Dec 19:30At Selwyn College, Auckland.
Description
Ashtanga yoga is a dynamic system that gracefully synchronises breathing and movement. The Sanskrit word ashtanga translates as eight-limbs, referring to the eight-limbs of yoga as outlined by the great sage Patanjali in the Yoga Sutras.
Ashtanga Yoga for Beginner classes are fixed for those new to this practice. Each class starts with energising sun salutations, invigorating standing and seated postures, then cooling and meditation practices. The practice combines strength, flexibility, and stamina so you leave the class feeling energised yet with a relaxed mind.
Ashtanga Yoga for Beginners is recommended for those new to yoga, however, it is important to be aware of serious injuries and body limitations as this is a challenging class.
Bring a yoga mat, drink bottle and warm layers.
