Nutritious, Delicious and Easy Meals for Busy Singles
Do you live alone and have a busy life with no time for planning and preparing healthy meals? Want to learn ways to make the most of your left overs? This course will help you plan quick meals that are seasonal, healthful, and full of flavour and you’ll have fun while doing it!
Interested in attending any future dates of this course?
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Description
Do you live alone and have a busy life with no time for planning and preparing healthy meals? Want to learn ways to make the most of your left overs? This course will help you plan quick meals that are seasonal, healthful, and full of flavour and you’ll have fun while doing it!
We’ll learn how to swap one ingredient for another, how to make a favourite takeaway, and ways to add more vegetables to your diet. We will learn the principles of a diet full of healthy fats, carbohydrates, and proteins. This course will help you enjoy your next trip to the supermarket!
Course outline
- Week 1: Seasonal cooking: swapping out-of-season vegetables for those in-season. Fritters and Veg Pancakes. Talk about carbohydrates in the diet.
- Week 2: Making a favourite takeaway: Malaysian Laksa. Talk about protein in the diet.
- Week 3: Using leftovers - Crustless quiche and Chilli. Talk about reading food labels, along with some ready-made-food healthy hacks.
- Week 4: Alternative proteins: Summer Pasta and Upside-Down Pizza. Talk about fat in the diet.
Each evening you'll learn, prepare dishes and get to sample what you have made.
What to bring
Your own chef's knife if you wish. A takeaway container is a good idea. All ingredients for this course are provided and a charge of $67 is included within your course fee.
About your tutor, Maria
I have just finished nutritionist training and would like to start helping others eat a more healthful diet. I was a hospital pharmacist for 22 years and was involved in medication and diet management for cardiac and diabetic patients.
