Overcome Obstacles to Creativity
Based on the principles of Creative Arts Therapy, this course will help you discover practical ways to overcome obstacles to creative expression.
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Description
Based on the principles of Creative Arts Therapy, this course will help you discover practical ways to overcome obstacles to creative expression. You will be invited to explore activities which can help in developing your own creative process and enable you to become more in tune with yourself. Feel like you’re constantly overthinking everything? We will explore ways to listen to the innate wisdom of your body which can lead towards a more fulfilling, creative life.
Expected learning outcomes
- Better understand how to explore and express feelings through the creative arts process
- Better understand how to overcome barriers to self-expression and creativity
- Experience how the arts can be used therapeutically for self-exploration and expression
- Discover new arts practices and activities which can help enhance and deepen your experience of daily life
Who should attend?
Anyone who is interested in a deeper exploration of the arts for self-exploration and expression. No technical skill or experience is required.
What to bring
Just yourself. A materials allowance is included within your course fee.
About your tutor Cat
I am an artist and graphic designer with more than 20 years’ work experience in the commercial architecture, interior design and marketing fields. When the pandemic hit in 2020, I found myself gravitating back to the visual arts to help manage the challenges of that time. This led me to seek training in arts therapy. I am in my third and final year of the Master of Creative Arts Therapy programme at Whitecliffe College. I have a passion for sharing how the arts can bring healing through self-exploration and expression, and a deeper connection with others.
