Think Well, Eat Well, Be Well
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Description
I’m busy; in fact sometimes I’m overwhelmed … how about you? Between parenting, managing a household, and maybe even a career! life is pretty hectic. Not to mention recent major upheavals of a pandemic. So how do you keep all the balls in the air and stay sane and happy?
I would like to invite you to join me for a series of three special workshops where you will take a personal health audit and develop a series of achievable steps towards better physical, mental and emotional health.
Expected learning outcomes
- Build a roadmap of areas in your life and health you wish to change and actions to take to make the change
- Have more tools to improve your mental, physical and emotional health
- Be able to motivate yourself to do what you want to do
- Increase self-awareness and confidence
Course outline
Session one
- Complete a life audit – what areas of your life are working well, where could you make some changes?
- Working out what you want your life to look like and making it happen
- Learn how to identify and change your ‘self limiting beliefs’ and create new patterns for success. Learning ways to improve will power
- Overcoming overwhelm - how to make progress when it all gets too much
Session two
- A physical health audit – what areas of your physical health are working well, where could you make some changes
- Eating well. Working through the often, overwhelming information out there about what you should and should eat to stay healthy, banishing the myths about certain diets and providing some professional guidelines to help you to nourish your body in a sustainable way
- Sleep well. Working though reasons why we can’t sleep and teaching you how to treat both the causes of poor sleep and the symptoms
- Answering questions about physical health issues you may wish to bring to the session
Session three
- An emotional and mental health audit – what areas are working well and where might you have concerns – from dealing with anxiety and stress, to memory loss and lack of focus
- Stress less, worry less. Discussing the reasons why our body reacts to adverse conditions and how to build more resilience and recovery skills
- Use of supplements and herbs to support your health reboot
Who should attend?
This course is perfect for people who wish to reboot or restart aspects of their life and learn skills and tools to have you look, feel, think and be a better version of you.
About your tutor
I am also a holistic health coach, a qualified registered nutritionist, registered naturopath and Master NLP* Practitioner. I run my own private practice in St Heliers. I am passionate about empowering adults and children to look, feel, think and be as healthy as possible. As a friend of mine says, 'we teach best what we most need to learn', so this workshop series is an expression of my own personal development journey. I have designed these workshops around my favourite natural medicine and NLP tools and methods. I believe that when we come together in groups and harness our collective wisdom and power, truly amazing things can happen. I can't wait to meet you. *NLP is the study of subjective experience, how people know what they know and what they do.
