Dancercise for the 40+
This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, contact the office. Full courses may be removed from the website.
-
Wed 30 Apr
- $85.00 incl. GST
Event is fullJoin waiting listPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 30 Apr
- $85.00 incl. GST
Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 23 Jul
- $85.00 incl. GST
Event is fullJoin waiting listPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
2025 courses starting
- 12 February 515pm - full
- 12 February 7pm
- 30 April 515pm - full
- 30 April 7pm
- 23 July 515pm - full
- 23 July 7pm
- 8 October 515pm - full
- 8 October 7pm
As these courses usually fill each term, please contact the office to enquire about booking for the whole year.
About the course
Dancercise is the perfect way to get fit without having to suffer! Each class will combine all the best aspects of dance, aerobics, and pilates, giving you a proper workout, but making it fun with great music and dance combinations. You will be given a full body warm up, learn basic, easy to follow dance steps and technique, and a short routine – with hits from the 70s, 80s, 90s , 2000s to todays music. Dance is a sport for both your body and your soul, and you are sure to leave class feeling full of energy. If you love music, moving, and feeling good, then come along and enjoy Dancercise.
Our dance studio
This is held in our dance studio which has a wooden sprung floor. We are making efforts to preserve the expensive surfaces from scuffing and stone damage. We respectfully ask that you remove 'street' shoes before taking to the floor. Please wear soft leather (dance type) shoes or socks, or bare feet for this class.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
