During this course you will discover some quick, easy and effective hacks to access the relaxation response so that you can feel calmer, healthier and happier during uncertain times (and certain times too)! You will walk away feeling more grounded, balanced and peaceful than you have in a very long time!
This course offers a course fee subsidy through funding from the Tertiary Education Commission (TEC) for NZ citizen and permanent migrant adults, their partners on work visas or visitor visas, and refugees. To qualify, registrants should be over the age of 16 years and not currently enrolled in a secondary school. We need to collect extra information such as age, ethnicity, educational achievement and gender for statistical purposes. You must also provide evidence of NZ citizenship, residency or refugee status. A condition of accepting a course fee subsidy is that you commit to at least 80% attendance of your course.
A quick-to-understand, quick-to-implement crash course on the nervous system to help fast track all aspects of your wellbeing.
Have you been feeling tired, wired or uninspired lately?
Would you like to take your wellbeing to the next level?
Are you struggling needlessly with a health issue that doesn’t seem to have a medical diagnosis?
The answers to all of the above lie in the state of your nervous system. Particularly your Autonomic Nervous System. Dysregulation in the Autonomic Nervous System is at the heart of ALL chronic conditions, and the solution to the mental health pandemic that we’re seeing around us often lies in nervous system wellbeing. Join Faye and learn the fundamentals of the nervous system so that you can fast-track all aspects of your wellbeing.
Wear comfortable clothes that allow movement. Pen and note paper. Bring your lunch.
Faye Lawand is on a mission to change the attitudes of burnout professionals around managing stress. She is known as NZ's Trusted Internal Conflict Resolution Expert for the Busy Professional. She's an International Speaker, Global Citizen, World-Class Trainer and leading expert in the field of practical solutions for transforming stress.
Open Hours
Term Time: Monday - Wednesday 9:00am - 9:00pm
Thursday - Friday 9:00am - 3:00pm
School Holidays: When courses are running the office is open 9:00am - 4:00pm