Dancercise for the 40+
This class is designed to match the fitness levels of active older adults and those new to cardio exercise. If you are 40+ and want to improve your strength, cardiovascular health, balance, coordination and flexibility then this is the course for you. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the start of each course, contact the office. Full courses may be removed from the website.
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Wed 11 Feb
- $81.00 incl. GST
Sessions
Session 1
Wed 11 Feb 17:15 - Wed 11 Feb 18:15At Selwyn College, Auckland.Session 2
Wed 18 Feb 17:15 - Wed 18 Feb 18:15At Selwyn College, Auckland.Session 3
Wed 25 Feb 17:15 - Wed 25 Feb 18:15At Selwyn College, Auckland.Session 4
Wed 04 Mar 17:15 - Wed 04 Mar 18:15At Selwyn College, Auckland.Session 5
Wed 11 Mar 17:15 - Wed 11 Mar 18:15At Selwyn College, Auckland.Session 6
Wed 18 Mar 17:15 - Wed 18 Mar 18:15At Selwyn College, Auckland.Session 7
Wed 25 Mar 17:15 - Wed 25 Mar 18:15At Selwyn College, Auckland.Session 8
Wed 01 Apr 17:15 - Wed 01 Apr 18:15At Selwyn College, Auckland.Register2 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 11 Feb
- $81.00 incl. GST
Sessions
Session 1
Wed 11 Feb 19:00 - Wed 11 Feb 20:00At Selwyn College, Auckland.Session 2
Wed 18 Feb 19:00 - Wed 18 Feb 20:00At Selwyn College, Auckland.Session 3
Wed 25 Feb 19:00 - Wed 25 Feb 20:00At Selwyn College, Auckland.Session 4
Wed 04 Mar 19:00 - Wed 04 Mar 20:00At Selwyn College, Auckland.Session 5
Wed 11 Mar 19:00 - Wed 11 Mar 20:00At Selwyn College, Auckland.Session 6
Wed 18 Mar 19:00 - Wed 18 Mar 20:00At Selwyn College, Auckland.Session 7
Wed 25 Mar 19:00 - Wed 25 Mar 20:00At Selwyn College, Auckland.Session 8
Wed 01 Apr 19:00 - Wed 01 Apr 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 06 May
- $81.00 incl. GST
Sessions
Session 1
Wed 06 May 17:15 - Wed 06 May 18:15At Selwyn College, Auckland.Session 2
Wed 13 May 17:15 - Wed 13 May 18:15At Selwyn College, Auckland.Session 3
Wed 20 May 17:15 - Wed 20 May 18:15At Selwyn College, Auckland.Session 4
Wed 27 May 17:15 - Wed 27 May 18:15At Selwyn College, Auckland.Session 5
Wed 03 Jun 17:15 - Wed 03 Jun 18:15At Selwyn College, Auckland.Session 6
Wed 10 Jun 17:15 - Wed 10 Jun 18:15At Selwyn College, Auckland.Session 7
Wed 17 Jun 17:15 - Wed 17 Jun 18:15At Selwyn College, Auckland.Session 8
Wed 24 Jun 17:15 - Wed 24 Jun 18:15At Selwyn College, Auckland.Register2 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Wed 06 May
- $81.00 incl. GST
Sessions
Session 1
Wed 06 May 19:00 - Wed 06 May 20:00At Selwyn College, Auckland.Session 2
Wed 13 May 19:00 - Wed 13 May 20:00At Selwyn College, Auckland.Session 3
Wed 20 May 19:00 - Wed 20 May 20:00At Selwyn College, Auckland.Session 4
Wed 27 May 19:00 - Wed 27 May 20:00At Selwyn College, Auckland.Session 5
Wed 03 Jun 19:00 - Wed 03 Jun 20:00At Selwyn College, Auckland.Session 6
Wed 10 Jun 19:00 - Wed 10 Jun 20:00At Selwyn College, Auckland.Session 7
Wed 17 Jun 19:00 - Wed 17 Jun 20:00At Selwyn College, Auckland.Session 8
Wed 24 Jun 19:00 - Wed 24 Jun 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 29 Jul
- $81.00 incl. GST
Sessions
Session 1
Wed 29 Jul 17:15 - Wed 29 Jul 18:15At Selwyn College, Auckland.Session 2
Wed 05 Aug 17:15 - Wed 05 Aug 18:15At Selwyn College, Auckland.Session 3
Wed 12 Aug 17:15 - Wed 12 Aug 18:15At Selwyn College, Auckland.Session 4
Wed 19 Aug 17:15 - Wed 19 Aug 18:15At Selwyn College, Auckland.Session 5
Wed 26 Aug 17:15 - Wed 26 Aug 18:15At Selwyn College, Auckland.Session 6
Wed 02 Sep 17:15 - Wed 02 Sep 18:15At Selwyn College, Auckland.Session 7
Wed 09 Sep 17:15 - Wed 09 Sep 18:15At Selwyn College, Auckland.Session 8
Wed 16 Sep 17:15 - Wed 16 Sep 18:15At Selwyn College, Auckland.Register2 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 29 Jul
- $81.00 incl. GST
Sessions
Session 1
Wed 29 Jul 19:00 - Wed 29 Jul 20:00At Selwyn College, Auckland.Session 2
Wed 05 Aug 19:00 - Wed 05 Aug 20:00At Selwyn College, Auckland.Session 3
Wed 12 Aug 19:00 - Wed 12 Aug 20:00At Selwyn College, Auckland.Session 4
Wed 19 Aug 19:00 - Wed 19 Aug 20:00At Selwyn College, Auckland.Session 5
Wed 26 Aug 19:00 - Wed 26 Aug 20:00At Selwyn College, Auckland.Session 6
Wed 02 Sep 19:00 - Wed 02 Sep 20:00At Selwyn College, Auckland.Session 7
Wed 09 Sep 19:00 - Wed 09 Sep 20:00At Selwyn College, Auckland.Serssion 8
Wed 16 Sep 19:00 - Wed 16 Sep 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 14 Oct
- $89.00 incl. GST
Sessions
Session 1
Wed 14 Oct 17:15 - Wed 14 Oct 18:15At Selwyn College, Auckland.Session 2
Wed 21 Oct 17:15 - Wed 21 Oct 18:15At Selwyn College, Auckland.Session 3
Wed 28 Oct 17:15 - Wed 28 Oct 18:15At Selwyn College, Auckland.Session 4
Wed 04 Nov 17:15 - Wed 04 Nov 18:15At Selwyn College, Auckland.Session 5
Wed 11 Nov 17:15 - Wed 11 Nov 18:15At Selwyn College, Auckland.Session 6
Wed 18 Nov 17:15 - Wed 18 Nov 18:15At Selwyn College, Auckland.Session 7
Wed 25 Nov 17:15 - Wed 25 Nov 18:15At Selwyn College, Auckland.Session 8
Wed 02 Dec 17:15 - Wed 02 Dec 18:15At Selwyn College, Auckland.Session 9
Wed 09 Dec 17:15 - Wed 09 Dec 18:15At Selwyn College, Auckland.Register2 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 14 Oct
- $89.00 incl. GST
Sessions
Session 1
Wed 14 Oct 19:00 - Wed 14 Oct 20:00At Selwyn College, Auckland.Session 2
Wed 21 Oct 19:00 - Wed 21 Oct 20:00At Selwyn College, Auckland.Session 3
Wed 28 Oct 19:00 - Wed 28 Oct 20:00At Selwyn College, Auckland.Session 4
Wed 04 Nov 19:00 - Wed 04 Nov 20:00At Selwyn College, Auckland.Session 5
Wed 11 Nov 19:00 - Wed 11 Nov 20:00At Selwyn College, Auckland.Session 6
Wed 18 Nov 19:00 - Wed 18 Nov 20:00At Selwyn College, Auckland.Session 7
Wed 25 Nov 19:00 - Wed 25 Nov 20:00At Selwyn College, Auckland.Session 8
Wed 02 Dec 19:00 - Wed 02 Dec 20:00At Selwyn College, Auckland.Serssion 9
Wed 09 Dec 19:00 - Wed 09 Dec 20:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
2026 courses starting
- 11 February 515pm
- 11 February 7pm
- 6 May 515pm
- 6 May 7pm
- 29 July 515pm
- 29 July 7pm
- 14 October 515pm
- 14 October 7pm
As these courses usually fill each term, please contact the office to enquire about booking for the whole year.
About the course
Dancercise is the perfect way to get fit without having to suffer! Each class will combine all the best aspects of dance, aerobics, and pilates, giving you a proper workout, but making it fun with great music and dance combinations. You will be given a full body warm up, learn basic, easy to follow dance steps and technique, and a short routine – with hits from the 70s, 80s, 90s , 2000s to todays music. Dance is a sport for both your body and your soul, and you are sure to leave class feeling full of energy. If you love music, moving, and feeling good, then come along and enjoy Dancercise.
Our dance studio
This is held in our dance studio which has a wooden sprung floor. We are making efforts to preserve the expensive surfaces from scuffing and stone damage. We respectfully ask that you remove 'street' shoes before taking to the floor. Please wear soft leather (dance type) shoes or socks, or bare feet for this class.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
