Yoga – Continuing
Further explore aspects of traditional Yoga including: breathing, meditation and deep relaxation, and learn more challenging postures. These courses usually fill with waiting lists each term - if you would like to book in the whole year, with payment closer to the course start , please contact the office.
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Mon 21 Jul
- $125.00 incl. GST
Sessions
Session 1
Mon 21 Jul 18:00 - Mon 21 Jul 19:30At Selwyn College, Auckland.Session 2
Mon 28 Jul 18:00 - Mon 28 Jul 19:30At Selwyn College, Auckland.Session 3
Mon 04 Aug 18:00 - Mon 04 Aug 19:30At Selwyn College, Auckland.Session 4
Mon 11 Aug 18:00 - Mon 11 Aug 19:30At Selwyn College, Auckland.Session 5
Mon 18 Aug 18:00 - Mon 18 Aug 19:30At Selwyn College, Auckland.Session 6
Mon 25 Aug 18:00 - Mon 25 Aug 19:30At Selwyn College, Auckland.Session 7
Mon 01 Sep 18:00 - Mon 01 Sep 19:30At Selwyn College, Auckland.Session 8
Mon 08 Sep 18:00 - Mon 08 Sep 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Wed 23 Jul
- $105.00 incl. GST
Sessions
Session 1
Wed 23 Jul 18:30 - Wed 23 Jul 19:30At Selwyn College, Auckland.Session 2
Wed 30 Jul 18:30 - Wed 30 Jul 19:30At Selwyn College, Auckland.Session 3
Wed 06 Aug 18:30 - Wed 06 Aug 19:30At Selwyn College, Auckland.Session 4
Wed 13 Aug 18:30 - Wed 13 Aug 19:30At Selwyn College, Auckland.Session 5
Wed 20 Aug 18:30 - Wed 20 Aug 19:30At Selwyn College, Auckland.Session 6
Wed 27 Aug 18:30 - Wed 27 Aug 19:30At Selwyn College, Auckland.Session 7
Wed 03 Sep 18:30 - Wed 03 Sep 19:30At Selwyn College, Auckland.Session 8
Wed 10 Sep 18:30 - Wed 10 Sep 19:30At Selwyn College, Auckland.Session 9
Wed 17 Sep 18:30 - Wed 17 Sep 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 06 OctEight Mondays 6:00 PM - 7:30 PM No class 27 Oct Labour Day At Selwyn College, Auckland. Liza Cornelius
- $125.00 incl. GST
Sessions
Session 1
Mon 06 Oct 18:00 - Mon 06 Oct 19:30At Selwyn College, Auckland.Session 2
Mon 13 Oct 18:00 - Mon 13 Oct 19:30At Selwyn College, Auckland.Session 3
Mon 20 Oct 18:00 - Mon 20 Oct 19:30At Selwyn College, Auckland.Session 4
Mon 03 Nov 18:00 - Mon 03 Nov 19:30At Selwyn College, Auckland.Session 5
Mon 10 Nov 18:00 - Mon 10 Nov 19:30At Selwyn College, Auckland.Session 6
Mon 17 Nov 18:00 - Mon 17 Nov 19:30At Selwyn College, Auckland.Session 7
Mon 24 Nov 18:00 - Mon 24 Nov 19:30At Selwyn College, Auckland.Session 8
Mon 01 Dec 18:00 - Mon 01 Dec 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Wed 08 Oct
- $105.00 incl. GST
Sessions
Session 1
Wed 08 Oct 18:30 - Wed 08 Oct 19:30At Selwyn College, Auckland.Session 2
Wed 15 Oct 18:30 - Wed 15 Oct 19:30At Selwyn College, Auckland.Session 3
Wed 22 Oct 18:30 - Wed 22 Oct 19:30At Selwyn College, Auckland.Session 4
Wed 29 Oct 18:30 - Wed 29 Oct 19:30At Selwyn College, Auckland.Session 5
Wed 05 Nov 18:30 - Wed 05 Nov 19:30At Selwyn College, Auckland.Session 6
Wed 12 Nov 18:30 - Wed 12 Nov 19:30At Selwyn College, Auckland.Session 7
Wed 19 Nov 18:30 - Wed 19 Nov 19:30At Selwyn College, Auckland.Session 8
Wed 26 Nov 18:30 - Wed 26 Nov 19:30At Selwyn College, Auckland.Session 9
Wed 03 Dec 18:30 - Wed 03 Dec 19:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Yoga is a beautiful and ancient system for integrating mind, body and spirit. Our tutors work with posture (asana), breath (pranayama), energy flow (the chakra system) and deep relaxation (Yoga Nidra and Yoga Vidra).
Yoga can help to develop a greater degree of awareness of the physical, emotional, mental and spiritual states, as well as support a more easeful balance both internally and within our relationship to the world around us.
Although targeted at those with experience of yoga, some tutors are happy to include Beginners. Please contact the office for more information.
Wear comfortable clothing, bring a warm layer and a mat or rug to lay on.
People who attended this course also attended...
Pilates; Tai Chi; Yoga @ Remuera; Yin Yoga; De-Stress and Relax Through Mindfulness
