Introduction to EFT Tapping
Discover the power of Emotional Freedom Techniques (EFT), or tapping—a practical, evidence-informed mind-body approach that helps reduce stress, regulate emotions, and create lasting change. EFT combines gentle tapping on acupressure points with focused awareness to help calm the nervous system and shift emotional patterns.
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Tue 20 Oct
- $35.00 incl. GST
Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Backed by over 300 peer-reviewed research studies, EFT is increasingly recognised as an effective tool for stress, anxiety, emotional wellbeing, trauma recovery, and building resilience.
In this 90-minute interactive workshop, you’ll learn the science behind EFT, how to use it in everyday life, and experience guided tapping for yourself.
By the end of this session you will be able to:
• Understand what EFT is, where it comes from, and why it works
• Locate and use the key tapping points on the face and body
• Apply a basic tapping sequence to stress, anxiety, or emotional discomfort
• Use tapping independently at home after the session
