Introduction to Ayurvedic Medicine
Discover the core principles of Ayurveda with Dr. Madhura S. Dhatrak, an Ayurvedic physician and educator, and learn how to apply them in simple, practical ways to support yourphysical, mental, and emotional wellbeing.
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Tue 04 Aug
- $117.00 incl. GST
Sessions
Session 1
Tue 04 Aug 19:00 - Tue 04 Aug 21:00At Selwyn College, Auckland.Session 2
Tue 11 Aug 19:00 - Tue 11 Aug 21:00At Selwyn College, Auckland.Session 3
Tue 18 Aug 19:00 - Tue 18 Aug 21:00At Selwyn College, Auckland.Session 4
Tue 25 Aug 19:00 - Tue 25 Aug 21:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Discover the core principles of Ayurveda and learn how to apply them in simple, practical ways to support your physical, mental, and emotional wellbeing.
This course introduces participants to the foundational principles of Ayurveda and their practical application for maintaining physical, mental, and emotional well-being. Participants will learn daily routines, nutrition guidelines, stress-management techniques, and lifestyle practices rooted in Ayurveda. The course is suitable for anyone interested in natural health, expectant parents, caregivers, and wellness enthusiasts.
About your tutor, Dr Madhura Dhatrak
Dr. Madhura S. Dhatrak is an Ayurvedic physician and educator with experience in holistic wellness, women’s health, and Garbha Sanskar. She is passionate about empowering individuals through traditional Ayurvedic knowledge that supports balanced living and mindful pregnancy. Her teaching style blends classical Ayurvedic wisdom with practical, easy-to-apply lifestyle guidance, making ancient concepts accessible to modern learners with scientific evidences. Alongside her clinical and teaching background, she has led medico-marketing initiatives, created scientific content for digital platforms, and delivered educational sessions across social media, podcasts, and public forums. She has been invited as a speaker at Rotary Club, YPO Amsterdam, YPO Bombay, and has appeared on Lokmat News Channel as an Ayurvedic expert. Her passion lies in making Ayurvedic wisdom accessible, practical, and relevant for modern lifestyles.
Who should attend
- Individuals interested in natural and holistic health
- Expectant parents or couples planning pregnancy
- New mothers seeking post-natal recovery guidance
- Wellness practitioners, yoga teachers, and caregivers
- Anyone wishing to understand Ayurveda for daily life
Learning outcomes
Develop confidence in talking about artworks using simple strategies for observation and interpretation.
Apply close-looking techniques to identify details, visual elements, and artistic choices.
Explore different ways of making meaning by considering context, symbolism, and personal responses.
Form and express personal connections to artworks, contributing thoughtfully to group discussions.
At the end of this course you will:
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Understand foundational Ayurvedic principles and how they apply to daily health.
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Learn Ayurvedic lifestyle routines, nutrition concepts, and mind-body practices.
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Gain knowledge of Garbha Sanskar for pre- and post-natal well-being.
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Apply practical Ayurvedic techniques to support physical, emotional, and mental balance.
Course outline
Session 1: Introduction to Ayurveda – Doshas, Prakriti, and basic principles of balance
Session 2: Ayurvedic daily routines (Dinacharya), seasonal routines (Ritucharya), and lifestyle practices
Session 3: Ayurvedic nutrition fundamentals, digestion (Agni), and food combinations
Session 4: Introduction to Garbha Sanskar – prenatal care, mental well-being, and emotional nurturing
Session 5: Post-natal care – recovery, nutrition, breastfeeding support, and strengthening practices
Session 6: Practical techniques: meditation, breathing practices, simple Ayurvedic remedies, Q&A
What to bring
Notebook and pen
Comfortable clothing
Water bottle
Optional: yoga mat for breathing/relaxation practices
