Gentle Flexibility and Mobility
Rediscover ease of movement in a friendly, supportive environment.
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Mon 09 Feb
- $100.00 incl. GST
Sessions
Session 1
Mon 09 Feb 17:00 - Mon 09 Feb 18:00At Selwyn College, Auckland.Session 2
Mon 16 Feb 17:00 - Mon 16 Feb 18:00At Selwyn College, Auckland.Session 3
Mon 23 Feb 17:00 - Mon 23 Feb 18:00At Selwyn College, Auckland.Session 4
Mon 02 Mar 17:00 - Mon 02 Mar 18:00At Selwyn College, Auckland.Session 5
Mon 09 Mar 17:00 - Mon 09 Mar 18:00At Selwyn College, Auckland.Session 6
Mon 16 Mar 17:00 - Mon 16 Mar 18:00At Selwyn College, Auckland.Session 7
Mon 23 Mar 17:00 - Mon 23 Mar 18:00At Selwyn College, Auckland.Session 8
Mon 30 Mar 17:00 - Mon 30 Mar 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 04 MayEight Mondays, 5:00 PM - 6:00 PM No class King's Birthday 1 June At Selwyn College, Auckland. Micaela Quirino
- $100.00 incl. GST
Sessions
Session 1
Mon 04 May 17:00 - Mon 04 May 18:00At Selwyn College, Auckland.Session 2
Mon 11 May 17:00 - Mon 11 May 18:00At Selwyn College, Auckland.Session 3
Mon 18 May 17:00 - Mon 18 May 18:00At Selwyn College, Auckland.Session 4
Mon 25 May 17:00 - Mon 25 May 18:00At Selwyn College, Auckland.Session 5
Mon 08 Jun 17:00 - Mon 08 Jun 18:00At Selwyn College, Auckland.Session 6
Mon 15 Jun 17:00 - Mon 15 Jun 18:00At Selwyn College, Auckland.Session 7
Mon 22 Jun 17:00 - Mon 22 Jun 18:00At Selwyn College, Auckland.Session 8
Mon 29 Jun 17:00 - Mon 29 Jun 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 27 Jul
- $100.00 incl. GST
Sessions
Session 1
Mon 27 Jul 17:00 - Mon 27 Jul 18:00At Selwyn College, Auckland.Session 2
Mon 03 Aug 17:00 - Mon 03 Aug 18:00At Selwyn College, Auckland.Session 3
Mon 10 Aug 17:00 - Mon 10 Aug 18:00At Selwyn College, Auckland.Session 4
Mon 17 Aug 17:00 - Mon 17 Aug 18:00At Selwyn College, Auckland.Session 5
Mon 24 Aug 17:00 - Mon 24 Aug 18:00At Selwyn College, Auckland.Session 6
Mon 31 Aug 17:00 - Mon 31 Aug 18:00At Selwyn College, Auckland.Session 7
Mon 07 Sep 17:00 - Mon 07 Sep 18:00At Selwyn College, Auckland.Session 8
Mon 14 Sep 17:00 - Mon 14 Sep 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Mon 12 OctEight Mondays, 5:00 PM - 6:00 PM No class Labour Day 26 October At Selwyn College, Auckland. Micaela Quirino
- $100.00 incl. GST
Sessions
Session 1
Mon 12 Oct 17:00 - Mon 12 Oct 18:00At Selwyn College, Auckland.Session 2
Mon 19 Oct 17:00 - Mon 19 Oct 18:00At Selwyn College, Auckland.Session 3
Mon 02 Nov 17:00 - Mon 02 Nov 18:00At Selwyn College, Auckland.Session 4
Mon 09 Nov 17:00 - Mon 09 Nov 18:00At Selwyn College, Auckland.Session 5
Mon 16 Nov 17:00 - Mon 16 Nov 18:00At Selwyn College, Auckland.Session 6
Mon 23 Nov 17:00 - Mon 23 Nov 18:00At Selwyn College, Auckland.Session 7
Mon 30 Nov 17:00 - Mon 30 Nov 18:00At Selwyn College, Auckland.Session 8
Mon 07 Dec 17:00 - Mon 07 Dec 18:00At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Through gentle stretching, balance work, and mobility exercises, you’ll improve flexibility, posture, and coordination. Each session is guided at a comfortable pace, helping you build confidence and enjoy the simple joy of moving well.
Ideal for older adults or beginners.
