Ayurveda Spring Cleanse
Spring is the optimal time for purification and detoxification to eliminate excess toxins and sluggishness accumulated over the winter.
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Tue 14 Oct
- $79.00 incl. GST
Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
This seminar is designed for anyone interested to use the ancient science Ayurveda for a holistic Spring Cleanse.
Spring is the optimal time for purification and detoxification to eliminate excess toxins and sluggishness accumulated over the winter.
Ayurveda practitioner and Yoga Therapist Sarita Blankenburg will introduce the Indian healing system of Ayurveda, its history and philosophy with a specific focus on seasonal diet and lifestyle principles, cleansing, and detoxification procedures, as well as tools and techniques for an Ayurvedic Spring Dinacharya (daily practice). We will explore the importance of the digestive fire (Agni) and our gut microbiome for a strong immune system. Sarita will demonstrate ayurvedic cleansing rituals and teach you how to practise them at home.
During this seminar Sarita will also introduce Ayurveda’s deep cleansing therapy ‘Panchakarma’. Panchakarma, in Sanskrit ‘five actions’, is referring to five purification treatment pathways designed to flush out deep seated toxins and eliminate the root cause of most chronic diseases.
On her recent trip to India, Sarita completed a professional development course in Panchakarma at an Ayurvedic hospital in Bangalore. She brought back a wealth of knowledge and skills to offer an authentic Panchakarma program at her Ayurveda New Zealand clinic in Grey Lynn and can't wait to share with you all the details.
Ayurveda, in Sanskrit ‘science of life’, offers a holistic approach which helps through diet, lifestyle, herbal medicine, treatments and yoga therapy to regain balance, energy, and quality of life. The wisdom of Ayurveda encourages people to take responsibility for their own health in alignment with the different stages of their lives, the seasons, and the environment they live in. It acknowledges the unique nature of each person through individual constitutions (Doshas) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in optimal physical and mental wellbeing.
Our Ayurveda series
- Autumn Cleanse Tuesday 8 April 2025
- Ayurvedic Cooking Wednesday 28 May 2025
- Women's Health Wednesday 20 August 2025
- Spring Cleanse Tuesday 14 October 2025
About your tutor
Sarita is the Founder and Director of Ayurveda New Zealand an Ayurvedic clinic in the heart of Grey Lynn, Auckland. A qualified Ayurvedic Practitioner, Sarita has studied in India and New Zealand and holds Diplomas in Ayurvedic Medicine and Yoga Therapy. Sarita offers Ayurvedic consultations, Yoga Therapy, Ayurvedic Treatments, Retreats and educational workshops.
Sattva Botanicals™ is the product brand for an Ayurvedic medicine range developed and launched by Ayurveda New Zealand in 2020. The range includes a Woman’s Health Formula, Mental Health Formula and over twenty other products derived from medicated powders, oils, and traditional Ayurvedic formulas. all Sattva Botanicals ingredients are certified organic and sourced from sustainable growers in India.
Born and raised in Germany, Sarita holds a MBA from Tuebingen university in Germany and has worked and lived in various countries during a corporate career of almost ten years with an international IT company. While enjoying the challenges of a demanding Hong Kong based assignment, she began to notice increasing stress related health issues. After experimenting with different modalities and not finding any satisfying answers, she visited her first Ayurvedic doctor who introduced Ayurvedic practices and Yoga into Sarita's life opening the door to a completely new world. This experience awakened an inner calling to learn more about Ayurveda and Yoga.
Today Sarita sees herself as an ambassador for Ayurveda & Yoga in New Zealand. Her vision is to introduce these ancient sciences to modern society so others can live a more healthy, happy, and fulfilling life. The skill set developed during her corporate career in sales and marketing and product development, together with three years of Ayurvedic diploma studies, have been invaluable in building her fast growing Ayurveda New Zealand business.
Sarita is a passionate public speaker and presents her topics with enthusiasm and compassion, inspiring her listeners to incorporate Ayurvedic principles into their daily lives.
Website ayurvedanz.co.nz Insta @ayurvedanz
