Stretch and Flex
Once a week come along and be guided through full body stretch exercises to release tense muscle groups, let go of stress, recharge and relax.
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Tue 11 Feb
- $100.00 incl. GST
Sessions
Session 1
Tue 11 Feb 17:00 - Tue 11 Feb 18:00Selwyn College, Auckland.Session 2
Tue 18 Feb 17:00 - Tue 18 Feb 18:00Selwyn College, Auckland.Session 3
Tue 25 Feb 17:00 - Tue 25 Feb 18:00Selwyn College, Auckland.Session 4
Tue 04 Mar 17:00 - Tue 04 Mar 18:00Selwyn College, Auckland.Session 5
Tue 11 Mar 17:00 - Tue 11 Mar 18:00Selwyn College, Auckland.Session 6
Tue 18 Mar 17:00 - Tue 18 Mar 18:00Selwyn College, Auckland.Session 7
Tue 25 Mar 17:00 - Tue 25 Mar 18:00Selwyn College, Auckland.Session 8
Tue 01 Apr 17:00 - Tue 01 Apr 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Tue 29 Apr
- $100.00 incl. GST
Sessions
Session 1
Tue 29 Apr 17:00 - Tue 29 Apr 18:00Selwyn College, Auckland.Session 2
Tue 06 May 17:00 - Tue 06 May 18:00Selwyn College, Auckland.Session 3
Tue 13 May 17:00 - Tue 13 May 18:00Selwyn College, Auckland.Session 4
Tue 20 May 17:00 - Tue 20 May 18:00Selwyn College, Auckland.Session 5
Tue 27 May 17:00 - Tue 27 May 18:00Selwyn College, Auckland.Session 6
Tue 03 Jun 17:00 - Tue 03 Jun 18:00Selwyn College, Auckland.Session 7
Tue 10 Jun 17:00 - Tue 10 Jun 18:00Selwyn College, Auckland.Session 8
Tue 17 Jun 17:00 - Tue 17 Jun 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Tue 22 Jul
- $100.00 incl. GST
Sessions
Session 1
Tue 22 Jul 17:00 - Tue 22 Jul 18:00Selwyn College, Auckland.Session 2
Tue 29 Jul 17:00 - Tue 29 Jul 18:00Selwyn College, Auckland.Session 3
Tue 05 Aug 17:00 - Tue 05 Aug 18:00Selwyn College, Auckland.Session 4
Tue 12 Aug 17:00 - Tue 12 Aug 18:00Selwyn College, Auckland.Session 5
Tue 19 Aug 17:00 - Tue 19 Aug 18:00Selwyn College, Auckland.Session 6
Tue 26 Aug 17:00 - Tue 26 Aug 18:00Selwyn College, Auckland.Session 7
Tue 02 Sep 17:00 - Tue 02 Sep 18:00Selwyn College, Auckland.Session 8
Tue 09 Sep 17:00 - Tue 09 Sep 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Tue 07 OctEight Tuesdays 5:00 PM - 6:00 PM no class 28 October due to school event Selwyn College, Auckland. Jennifer Perez
2025
- $100.00 incl. GST
Sessions
Session 1
Tue 07 Oct 17:00 - Tue 07 Oct 18:00Selwyn College, Auckland.Session 2
Tue 14 Oct 17:00 - Tue 14 Oct 18:00Selwyn College, Auckland.Session 3
Tue 21 Oct 17:00 - Tue 21 Oct 18:00Selwyn College, Auckland.Session 4
Tue 04 Nov 17:00 - Tue 04 Nov 18:00Selwyn College, Auckland.Session 5
Tue 11 Nov 17:00 - Tue 11 Nov 18:00Selwyn College, Auckland.Session 6
Tue 18 Nov 17:00 - Tue 18 Nov 18:00Selwyn College, Auckland.Session 7
Tue 25 Nov 17:00 - Tue 25 Nov 18:00Selwyn College, Auckland.Session 8
Tue 02 Dec 17:00 - Tue 02 Dec 18:00Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Stretching time. Sadly, it's often the activity we skip out on the most, whether it's after a workout or a walk. Guilty? This is your opportunity to spend an hour releasing tension, letting go of stress and recharging and relaxing.
If you're constantly feeling fatigued and stressed, it may be because of a lack of stretching. Tight muscles cause soreness and knots and discomfort, which plays a major part in our stress levels.
Stretching is also a great way of combatting the effects of ageing. Whilst it won't fight wrinkles, it will help our bodies feel and act younger. Improved mobility, due to more lengthened and supple muscle fibres, allows out body to stay in shape for longer. The more we care for our muscles, the longer we can continue to work out and reap the health benefits of exercise.
Who should attend?
Anyone who is not necessarily wanting to attend a yoga or pilates class, but just wants to dedicate some time to stretching. This class is appropriate for all age groups from young adults through to seniors, couch potatoes through to those who work out but neglect to stretch.
What to bring
A yoga mat or blanket for the floor.
People who attended this course also attended...
Yoga, Pilates, Mindfulness
Testimonials
I am loving these classes. Claudia is such a professional and knows how to release body tension and ease joint stiffness. She incorporates hot stones, massage balls and stretch bands to add variation to the classes and at the end of each class I feel my body tensions have eased, my joints are moving freely and my body says ‘thank you’.
