Flashback Dance Fitness
Improve your fitness by dancing your heart out to ABBA and the Bee Gees. Designed to suit the fitness level of active older adults and those new to cardio. Due to the floor surface, street shoes cannot be worn. Please wear soft leather (dance type) shoes, socks, or bare feet.
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Mon 09 Feb
- $81.00 incl. GST
Sessions
Session 1
Mon 09 Feb 19:30 - Mon 09 Feb 20:30At Selwyn College, Auckland.Session 2
Mon 16 Feb 19:30 - Mon 16 Feb 20:30At Selwyn College, Auckland.Session 3
Mon 23 Feb 19:30 - Mon 23 Feb 20:30At Selwyn College, Auckland.Session 4
Mon 02 Mar 19:30 - Mon 02 Mar 20:30At Selwyn College, Auckland.Session 5
Mon 09 Mar 19:30 - Mon 09 Mar 20:30At Selwyn College, Auckland.Session 6
Mon 16 Mar 19:30 - Mon 16 Mar 20:30At Selwyn College, Auckland.Session 7
Mon 23 Mar 19:30 - Mon 23 Mar 20:30At Selwyn College, Auckland.Session 8
Mon 30 Mar 19:30 - Mon 30 Mar 20:30At Selwyn College, Auckland.Register1 place remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 04 MayEight Mondays 7:30 PM - 8:30 PM - No classes Kings Birthday 1 June At Selwyn College, Auckland. Robert Watson
- $81.00 incl. GST
Sessions
Session 1
Mon 04 May 19:30 - Mon 04 May 20:30At Selwyn College, Auckland.Session 2
Mon 11 May 19:30 - Mon 11 May 20:30At Selwyn College, Auckland.Session 3
Mon 18 May 19:30 - Mon 18 May 20:30At Selwyn College, Auckland.Session 4
Mon 25 May 19:30 - Mon 25 May 20:30At Selwyn College, Auckland.Session 5
Mon 08 Jun 19:30 - Mon 08 Jun 20:30At Selwyn College, Auckland.Session 6
Mon 15 Jun 19:30 - Mon 15 Jun 20:30At Selwyn College, Auckland.Session 7
Mon 22 Jun 19:30 - Mon 22 Jun 20:30At Selwyn College, Auckland.Session 8
Mon 29 Jun 19:30 - Mon 29 Jun 20:30At Selwyn College, Auckland.Register3 places remainingPlease note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here. -
Mon 27 Jul
- $89.00 incl. GST
Sessions
Session 1
Mon 27 Jul 19:30 - Mon 27 Jul 20:30At Selwyn College, Auckland.Session 2
Mon 03 Aug 19:30 - Mon 03 Aug 20:30At Selwyn College, Auckland.Session 3
Mon 10 Aug 19:30 - Mon 10 Aug 20:30At Selwyn College, Auckland.Session 4
Mon 17 Aug 19:30 - Mon 17 Aug 20:30At Selwyn College, Auckland.Session 5
Mon 24 Aug 19:30 - Mon 24 Aug 20:30At Selwyn College, Auckland.Session 6
Mon 31 Aug 19:30 - Mon 31 Aug 20:30At Selwyn College, Auckland.Session 7
Mon 07 Sep 19:30 - Mon 07 Sep 20:30At Selwyn College, Auckland.Session 8
Mon 14 Sep 19:30 - Mon 14 Sep 20:30At Selwyn College, Auckland.Session 9
Mon 21 Sep 19:30 - Mon 21 Sep 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
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Mon 12 OctEight Mondays 7:30 PM - 8:30 PM No classes Labour Day 26 October At Selwyn College, Auckland. Robert Watson
- $81.00 incl. GST
Sessions
Session 1
Mon 12 Oct 19:30 - Mon 12 Oct 20:30At Selwyn College, Auckland.Session 2
Mon 19 Oct 19:30 - Mon 19 Oct 20:30At Selwyn College, Auckland.Session 3
Mon 02 Nov 19:30 - Mon 02 Nov 20:30At Selwyn College, Auckland.Session 4
Mon 09 Nov 19:30 - Mon 09 Nov 20:30At Selwyn College, Auckland.Session 5
Mon 16 Nov 19:30 - Mon 16 Nov 20:30At Selwyn College, Auckland.Session 6
Mon 23 Nov 19:30 - Mon 23 Nov 20:30At Selwyn College, Auckland.Session 7
Mon 30 Nov 19:30 - Mon 30 Nov 20:30At Selwyn College, Auckland.Session 8
Mon 07 Dec 19:30 - Mon 07 Dec 20:30At Selwyn College, Auckland.Please note there is NO refund or transfer if you cancel less than 5 working days in advance of a class starting. Our refund policy can be read in full here.
Description
Join popular dancercise tutor Robert Watson and boost your fitness by grooving to ABBA and the Bee Gees and similar music.
Designed to match the fitness level of older adults and those new to cardio exercise. Improve your strength, cardiovascular health, balance, coordination and flexibility in this dancercise class.
This course often fills up, so if you wish to book ahead for the whole year, with payment closer to the start of each course (or withdrawal, if you can no longer attend), then please contact the office to make this arrangement.
About our dance studio
As we are making efforts to preserve the expensive surface of our lovely new dance studio from scuffing and stone damage, we respectfully ask that you remove 'street' shoes before you take to the floor. Please wear soft leather (dance type) shoes, socks, or bare feet.
Comment from teacher Rob: "I really enjoy teaching on behalf of Selwyn Community College... More importantly.. I really love seeing the difference in the students from the first week to the eighth week each term.. I can see such a difference in regards to their confidence and fitness. And it's so nice to see their smiles when I can see that they have mastered the dance steps :)"
